The Four A's

Well hello there, and Welcome to 2025!

I hope you all had a fabulous holiday season.

Here is another dose of my musings on my Video Blog - and this time I am looking at how the "Four A's" can help us all when we want to change a habit. The key here, is to understand the science behind change, which makes things so much easier.

The Vlog is below... As always, please let me know what you think!

Jenie M Smith