Well hello there, and Welcome to 2025!
I hope you all had a fabulous holiday season.
Here is another dose of my musings on my Video Blog - and this time I am looking at how the "Four A's" can help us all when we want to change a habit. The key here, is to understand the science behind change, which makes things so much easier.
The Vlog is below... As always, please let me know what you think!
Comments