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Hello friends! Time for another video blog... This week: What did taking up Pickleball teach me? This time I explore the links between...

Today I am exploring boundaries, and power leaks. As always, let me know what you think. Jenie Message me directly to book a FREE first...

I get home from pickleball and have four minutes to get to my zoom-based writers’ group, an hour to which I look forward every week. I am...

If you are in the medical professional, you'll know about wounds. But what about mental wounds? This week I look at wounds, vs scars. And...

Nearly four weeks ago, the coffee shop that my husband and I own and operate closed for the Winter. This is the first time in 11 years...

"Grace means that all of your mistakes now serve a purpose, instead of serving shame." Brene Brown Shame has been my biggest obstacle to...

Right now as I write this it is approaching December, the month of change. And it got me thinking about habit change, which is something...

Well hello there, and Welcome to 2025! I hope you all had a fabulous holiday season. Here is another dose of my musings on my Video Blog...

Greetings friends! Not strictly a blog post today, more of a 7 day challenge for change, and I think I will post each challenge here on...

Hello hello! Welcome to my next video blog. Today we examine our inner monologues (there are often more than one of them), which are...

Good day to you all! My next Video Blog is out now - and this time I am talking about Fusion versus Cut-Off, especially when it applies...

Tis the Season of Expectations. Yes, joy and anticipation enter this time of holiday preparation, but no matter how much we try to...

Good day to you all! I am getting used to these video blogs now. I look forward to the time when I am a dab-hand at all things vlogging,...

My friend Marie died two weeks ago. While she was 87, her death was sudden and unexpected. Of course, that is the circumstance of death...

The A.C.T. technique is part of the very foundation of Affective Liminal Psychology , the This Naked Methodology for fast and effective...

Good morning everyone! Getting used to the tech here day by day. Behold! My latest video blog (Vlog?) - this time we discuss the effects...

Two and half years ago, we adopted Hawkeye, a rescue dog from Alabama. He was somewhere shy of six months old. He and his dog parents and...

Hello my friends! My latest Video Blog is here at last... Let me know what you think! Today I am talking negative self-talk, and some...

Hello again! My latest video blog is now available - this time we are talking about the three layers of emotion. I love getting your...

We are conditioned to keep our periodic thoughts of our own exit to ourselves, and that conditioning begins in childhood. Imagine being so c