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Good morning everyone! Getting used to the tech here day by day. Behold! My latest video blog (Vlog?) - this time we discuss the effects...

Two and half years ago, we adopted Hawkeye, a rescue dog from Alabama. He was somewhere shy of six months old. He and his dog parents and...

Hello my friends! My latest Video Blog is here at last... Let me know what you think! Today I am talking negative self-talk, and some...

Hello again! My latest video blog is now available - this time we are talking about the three layers of emotion. I love getting your...

We are conditioned to keep our periodic thoughts of our own exit to ourselves, and that conditioning begins in childhood. Imagine being so c

Decision-making fatigue is a real thing. But what if your entire job involves decisions?

Summer 2024 has been … interesting. I fractured my clavicle on my dominant arm Memorial Day weekend, and in the context of owning,...

There is a phrase commonly used in traditional recovery circles that makes me bristle: You have to do “The Work.” Associated with that,...

Early in my tenure as one of three Chief Residents, we had settled into our office, a generous and inviting space that we shared,...

“Burnout is everywhere. So are burnout coaches.” This was said to me recently by an Associate Director of Physician Wellness at a large...

Be honest and think with me about your coping mechanisms to manage work stress. See if any of these sound familiar: a quick donut in the...

An Oxford language definition of “burnout” says: “the reduction of a fuel or substance to nothing”….. Reduced to nothing was how I felt...

Yesterday marked five years since my older brother, Jay, left this planet. We had a complicated relationship rooted in a disconnection...